Understanding your menstrual cycle
What a healthy cycle can look like, common changes and when it is time to speak to a doctor.
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Reliable, compassionate guidance on pregnancy, periods, fertility and gynaecological health—created for women at every stage of life.
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Dr. Benny, MDObstetrician & Gynaecologist
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Clear, practical information to help you understand your body and make confident decisions.
Pregnancy
From preparing to conceive through birth and recovery.
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Periods, pain, irregular cycles and what is normal.
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Ovulation, conception, testing and treatment options.
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PCOS, fibroids, infections and common conditions.
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Understand contraception and choose what fits your life.
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Symptoms, hormonal changes and thriving in midlife.
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When to seek urgent care
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Preparing for a healthy pregnancy
Practical steps, important nutrients and healthy habits to consider before conception.
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Common myths about PCOS
Separating fact from fiction about symptoms, fertility, weight and long-term wellbeing.
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Health guidance that speaks your language
Short, practical videos that make complex health topics easier to understand—in English and Kiswahili.
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Free health resources
Simple, practical guides you can save, print or share with someone you care about.
Free PDF guide
Pregnancy nutrition guide
Essential nutrients and everyday food choices for a healthier pregnancy.
12 pages1.2 MB
Free Q&A booklet
20 common gynaecology questions
Plain-language answers to questions many women are hesitant to ask.
18 pages1.8 MB
Printable tracker
Ovulation & cycle tracking chart
Track dates and symptoms to better understand your unique cycle patterns.
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Dr. Benny—also known online as Dokta Benny—is an Obstetrician and Gynaecologist dedicated to making reliable women’s health information clear, respectful and accessible.
The goal is simple: help every woman understand her body, recognise when to seek care and feel confident asking the right questions.
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